Health and Fitness

Throughout the week we work, from morning till evening. Not infrequently in the end weeks we are still working.
Do not be surprised, because our bodies are designed perfectly to work, build this earth as well as possible for the welfare of us and the generations future. Sometimes we go through a day with passion, energetic, seemed tireless. Instead, too often we are content a day with lethargy, sluggish and morose.
Indeed, the mood and the physical is always up and down. Even so, work full day with heart and physically fit is always fun. Meanwhile, working with complicated mind and body is sluggish, far from the word fun. Because it's good we can anticipate how our develop fitness, find the energy and enthusiasm to work all day. Legal work is simple: when the liver is happy, the work was good.
Here are some tips you can try to find the soul and fitness body of work is solid throughout the day.
1 - Start your day with positive thoughts.
When you first open the eyelids in the morning, say thanks that you are given the opportunity to undergo today. Be prepared to give something to the best of yourself to the earth. Perform khusyu, contemplation, meditation or whatever. It's good for the mind Your clear and positive. After that, it helps you set the cheerful music your favorite. Then, go, go, go, ready to work. http://www.gsn-soeki.com/wouw/
2 - Perform light exercise.
Give fitness in your body by doing light exercise. Breathe lots of air. Let your body moving and sweating. However, no be less ngoyo. Better yet, if you do it together with spouse, children, or your friends.
3 - Do not forget breakfast taste.
Breakfast is the most important supplier of fuel (blood sugar) for the body. Breakfast is not only beneficial in the morning, but afternoon and evening. Breakfast will prevent you from spending on office hours, thereby helping you keep your body weight, strengthen and sustain the spirit of thinking power work. However, what is important is the type of foods you eat must be complete, especially proteins that can maintain blood sugar levels throughout the day. If necessary add milk. For your taste, set menu varied.
4 - Organize your day's activities as well as possible.
Before you work, arrange your work plan today. Flats as well as possible in accordance with the scale of the achievement of priority tasks. Arrange your duties in such a way so that you do not easily exhausted in the morning days. Create an alternating schedule and make time for rest. Even so be flexible to change your plans. All things can happen. Learn to share and delegate tasks. http://www.gsn-soeki.com/wouw/
5 - Keep your body continues to freshness.
Do not merely sit behind a desk, occasionally moving and sweat. Feel your blood flow and oxygen to meet the cavity your chest. Fresh drinking water a lot to maintain fitness body.
6 - Rest is important.
Work continues is fine, but without the interspersed rest, you will rapid fall in lackluster. In fact, the boxer who competed had to break during one minute every third minute. Do relaxation and stretching for your body, pull a deep breath, close your eyes for a moment, in sidelines of your job. Do not waste time for lunch breaks, but Do not eat too full. It even makes you sleepy. Eat lots of vegetables and fresh fruit. Do not be tempted to consume food mild except when you really need it.
7 - Find joy in every circumstance.
Fit is not only strong, but fresh and full of joy. Do not keep humor of your work. Problems as severe as there is a way discharge. Serious but relaxed. Keep continue your positive thoughts. Stay away from emotions who spend only negative energy. Stay establishes social relationships with your colleagues. http://www.gsn-soeki.com/wouw/
8 - Finish the job in the office of office
Complete office work in the office. It encourages you to work productive. Use the time after work to private life, family and the people you love. Fill well with social activities attention to others, spiritual fire yourself, fix environment, and so forth.
9 - both ends meet the needs of your sleep.
Vehicles also need to rest. Also your body and soul. And place The best of rest is sleep soundly and fairly. Arrange hours of sleep and regular wake. This is good for your fitness tomorrow.
10 - Expand grateful.
Open your day with gratitude, also close your day with gratitude. Watch keep your positive thoughts. Anyway, keep the anxiety because it is too many hopes and dreams. Enjoy what you bestowed on so far. Feel how kaaaaayanya your life ...!