The stages of fitness
Tuesday, May 6, 2008 | | |Wait a minute! You guys have been a mountain biking. I read cyclists need to eat a lot to avoid losing too much weight. In my 3 months of shuttle 10-20 miles per day, I lost a lot of weight, so much so that I tried to eat more than I want to eat a slow weight loss. Yesterday evening, I ate a meal additional tonight 2 doughnuts, muffins for a break each weekday for the last 2 weeks ...
But you guys are writing as if some cyclists must limit their food intake??! I am confused.
People go through different stages as they exercise more. It is not just eating but the smell of sweat and production, and other aspects of our body.
Let's start-what someone who has never exercised before. Suppose a woman, so I do not have to mess with the double singular or plural pronoun-problems.
The first step will be the hardest. It is better than it plunged into heavy exercise, or she might discover that exercise can be dangerous. Instead, it must gradually walk further and further with the speed and care. At this point, his appetite could be better, not because it is exercising a lot, but only because she feels healthy.
In the second stage, it begins to cycle starts and construction speed and distance. As a first step, his appetite will decrease because of the heavy burden placed on the system. It does not matter at this level, it was the increase is what brings about this change. For example, during the first days of a bicycle tour, my appetite always drops.
In the third phase, it has become accustomed to this new load. Now she is terribly hungry and want to eat as much as two or three people. To some extent, the body plays catch up, but it is also having to eat to create new muscles. His weight continues to fall. This is my second week on a trip by bicycle.
During phase four, the muscle increasingly has virtually ceased, it has stabilized at a new level. His body continues to adapt fine however, and she began to feel less hungry. Now, his weight has become stable. I have reached this stage of the third week or so a bike tour.
During the five-year phase, assuming that the cyclist continues to exercise the same pace, his body continues to become more efficient. Today, the cyclist not eat much it was before she started training. At this stage, it can begin putting weight if it continues to eat.
In addition, age, time of year, sex, and every body type to enter, so a cyclist will have a greater tendency to gain than another, even if they are just as well cycling.
Someone might ask what is the meaning of the year if you'll have to watch your weight? 1) The cyclist is now thinner, stronger and healthier than before, so it is not a case of non-profit, and 2) the battle of the books will be both easier and less important than it was before.
Sweat and body odor also change during this period. Initially, the cyclist is sweating a lot and has problems with body odor. After the body has become adapted, she sweats and smells less than when it began. (This is a good idea to use synthetic clothing as it does not retain body odor or create odors of its own.)
Of course, another problem is that the cyclist can not ride all year, so down during the season, it could have the same weight problems as mere mortals.
But you guys are writing as if some cyclists must limit their food intake??! I am confused.
People go through different stages as they exercise more. It is not just eating but the smell of sweat and production, and other aspects of our body.
Let's start-what someone who has never exercised before. Suppose a woman, so I do not have to mess with the double singular or plural pronoun-problems.
The first step will be the hardest. It is better than it plunged into heavy exercise, or she might discover that exercise can be dangerous. Instead, it must gradually walk further and further with the speed and care. At this point, his appetite could be better, not because it is exercising a lot, but only because she feels healthy.
In the second stage, it begins to cycle starts and construction speed and distance. As a first step, his appetite will decrease because of the heavy burden placed on the system. It does not matter at this level, it was the increase is what brings about this change. For example, during the first days of a bicycle tour, my appetite always drops.
In the third phase, it has become accustomed to this new load. Now she is terribly hungry and want to eat as much as two or three people. To some extent, the body plays catch up, but it is also having to eat to create new muscles. His weight continues to fall. This is my second week on a trip by bicycle.
During phase four, the muscle increasingly has virtually ceased, it has stabilized at a new level. His body continues to adapt fine however, and she began to feel less hungry. Now, his weight has become stable. I have reached this stage of the third week or so a bike tour.
During the five-year phase, assuming that the cyclist continues to exercise the same pace, his body continues to become more efficient. Today, the cyclist not eat much it was before she started training. At this stage, it can begin putting weight if it continues to eat.
In addition, age, time of year, sex, and every body type to enter, so a cyclist will have a greater tendency to gain than another, even if they are just as well cycling.
Someone might ask what is the meaning of the year if you'll have to watch your weight? 1) The cyclist is now thinner, stronger and healthier than before, so it is not a case of non-profit, and 2) the battle of the books will be both easier and less important than it was before.
Sweat and body odor also change during this period. Initially, the cyclist is sweating a lot and has problems with body odor. After the body has become adapted, she sweats and smells less than when it began. (This is a good idea to use synthetic clothing as it does not retain body odor or create odors of its own.)
Of course, another problem is that the cyclist can not ride all year, so down during the season, it could have the same weight problems as mere mortals.
