Health and Fitness

"Diligent exercise makes the brain to be more clever because with a strong cardiovascular system will increase blood flow to the brain that makes one a better concentration and focus to do something." 

"Intake of vitamin A that is excessive or in high doses can be harmful to the fetus that lead to birth defects and liver toxicity (liver toxicity)." 



"Simply by reducing the levels of methionine in the proteins of meat, fish or nuts, a person can live longer without reducing calories desperately." 
  
 "Dada's mother gives the appropriate temperature for the baby. If the baby feels cold automatically mother's body temperature will rise 1 degree Celsius. Likewise when the baby feels the mother's body heat temperature will drop 1 degree centigrade."
 
    "1 in 5 new brides who are officially living with his partner gained weight a few pounds after the first years of marriage."
 
    "Loneliness can be a negative impact on health such as stress can trigger the onset of premature aging, impaired quality of sleep and high blood pressure and heart beat faster."
 
    "The average man strong to walk 4 miles per day or 24,000 miles throughout his life the same around the world. While the maximum walking distance is 12 miles (19.2 km) every day."
 
    "Having problems breathing during sleep can cause the body to produce more urine at night, so people urinate frequently at night."
 
    "The body needs iron to produce hemoglobin protein that carries oxygen to the blood work. But the excess iron can be toxic to trigger dizziness and headache."
 
    "Vitamins and minerals in supplements will not provide any benefit if a person already has a balanced lifestyle and eating a healthy diet."